The first personalized fitness program for beginners.
Workout plans for all body types that will make you fall in love with fitness.
Laura's today workout
10 min
120 KCal
Gentle knee rise
3 x 10 reps
Wall push ups
2 x 10 reps
3 x 5 reps
Sit ups
1/2 mile walk
1 rep
The first personalized fitness program for beginners.
Workout plans for all body types that will make you fall in love with fitness.
Laura's gentle full body workout
10 min
120 KCal
Shoulder rolls
3 x 10 reps
Neck rolls
3 x 10 reps
Wall push ups
2 x 10 reps
Gentle knee rises
3 x 10 reps
1/2 mile walk
1 rep
More info below
The results for our user speak for themselves
92%
exercise min 2x/week
78%
still use Move+ after 90 days
9.3
average lbs lost over 30 days
Paul C.
I absolutely love move+! 
As a complete beginner, this fitness app has been 
an incredible tool for me to get back into shape and find joy in exercising again.
Your own personal fitness coach
Achieve your fitness goals with a personal coach tailoring your program to your needs with AI.
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Hundreds of gentle 
exercises to get you moving
Low impact, high results - perfect for individuals wishing to get back in shape.
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Level up your fitness with a gamified work out
Stay motivated and challenged by levelling up. The more sessions you complete the more challenging it will get.
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Designed by experienced fitness professionals, who understand the challenges of returning to sports.
Jason Chen
Seasoned fitness personal trainer, 
with over 20 years of experience in the industry.
Liam made a profound impact on the lives of hundreds 
of people struggling with weight issues and disabilities 
by helping them get back in shape and lead healthier, happier lives. 

With a deep commitment to his clients' wellbeing, 
Liam has become a trusted expert in the field of fitness 
and wellness.
Grace Jones
Grace Jones is a fitness personal trainer with over 15 years of experience in the industry.
With a Ph.D. in sport, exercise, and health sciences, she has developed highly effective body transformation programs, including for some high-profile celebrities in the US and Europe.

Through the Move+ app , Grace has brought her expertise to people all over the world, making it easier for them to achieve their fitness goals and lead healthier lives.
